We are what we eat, so the saying goes. But despite the significance of food to our health and well-being, our relationship to the food that we eat has changed from what it was just a few generations ago. Fortunately a public awareness regarding the problems associated with so many different chemicals , also known as food ingredients has grown remarkably and people now became more involved seeking alternatives to the global food system, to have a healthier food in our plates. For such efforts, more and more people are reconnecting with their roots and understanding that the natural way is the best way.